How Brainspotting Facilitates Healing from Traumatic Experiences

Dan Lundy

October 21, 2019

How Brainspotting Facilitates Healing from Traumatic Experiences

You’ve tried traditional talk therapy in order to heal from the traumatic experiences of your past. But the hurt, pain, and anguish are still there. As are the nightmares, the feeling of constant danger, and the inability to sleep well. It seems like you’ve tried everything. What can you do now?

Dan Lundy

October 15, 2019

Therapy For Depression

Depression and the Importance of Self-Care: Nourishing Yourself Emotionally, Physically, and Spiritually

Dan Lundy

October 15, 2019

Therapy For Depression

Depression and the Importance of Self-Care: Nourishing Yourself Emotionally, Physically, and Spiritually

If you’re struggling with depression it can be really hard to practice self-care. Feeling unmotivated, unwanted, or unimportant certainly doesn’t help with taking care of yourself. But why is self-care so important?

Dan Lundy

October 11, 2019

Therapy For Anxiety

4 Strategies to Break Free of Your Stress

Dan Lundy

October 11, 2019

Therapy For Anxiety

Stress is present in everyone’s lives. Whether it’s getting your kids out the door for school or facing a troublesome boss at work—you can’t escape stress.

Or can you?

Granted, you can’t avoid stressful situations from occurring. However, there are strategies that can help you to break free of your stress.